Using the New Brain Science to Achieve Peak Performance at Work

Human beings have a limited amount of mental energy. This presentation will talk about new advances in brain science and neuro-psychology that can help you “rewire your brain” to get the most out of your reservoir of mental energy. Based on the best-selling book “Peak Performance” by Stulberg and Magness, the presentation will talk about how to achieve peak performance at work and home. It covers the following topics: • How to use stress + rest as a means for growth • How to multi-task (it can’t really be done) • How to prevent burnout • The “cost” to productivity of continuously checking your phone, email, or Facebook profile • How having a sense of purpose can create motivation • How to structure your day to maximize productivity • The importance of sleep • How to prevent emotional hijacking